Lunch Break Myth: Light Meals...

The idea that eating light—or not at all—during your lunch break leads to better focus has been around for decades. But this “lunch break myth” could be the reason your productivity crashes mid-afternoon. Many busy professionals in Calgary’s downtown core stick to minimal lunches like…

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The Emotional Bottleneck: Why You...

You spill coffee, your kid says something rude, your phone dies mid-text—and suddenly you snap. Sound familiar? That outburst probably wasn’t just about coffee. You may be experiencing something called an emotional bottleneck. What’s an Emotional Bottleneck? It happens when small stressors pile up unprocessed—minor…

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