Day: March 25, 2025

Spring Break Reset: One Simple...

Dr. Kevin Ashby0

Spring break is here, and whether you’re enjoying some downtime, traveling with family, or still working in the city, your daily routine might look a little different this week. That’s okay. At our downtown Calgary clinic, we often remind patients that you don’t need a…

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Hispanic businesswoman relaxing at desk with eyes closed in modern office setting

The 5-5-5 Stress Reset: A...

Dr. Kevin Ashby0

Feeling overwhelmed at work? Try the 5-5-5 Stress Reset—a simple mind-body technique to quickly shift from stress to focus. 🟢 How to Do It:1️⃣ 5 Deep Breaths – Inhale deeply through your nose, hold for a moment, and exhale slowly.2️⃣ 5 Shoulder Rolls – Roll…

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