Endurance on 8th Health Centre
What is Trigger Point Dry Needling? Trigger Point Dry Needling involves inserting thin needles into tight, irritable muscles. Trigger Point Dry Needling creates changes to muscles and connective tissue (fascia) near the needled areas. It also stimulates nerves to help releases the body’s own painkillers.…
Traditional Chinese Medicine Treatment for Colds & Flu The treatment principles of Traditional Chinese Medicine for each of these manifestations of a Wind attack is to expel the Wind pathogen and eliminate the other pathogens that accompany it, and strengthen the patient’s Qi if the…
Learn how to meditate at Endurance on 8th with Anna Gignac This 6 week registered session provides techniques for mindfulness presence in your daily life. Instruction is given in sitting and lying meditation with time for questions on your progress. All levels are welcome, including…
by Dr. Chris Halldorson The athletes competing at the Rio Olympics needed to have their bodies dialed in. On competition day, they had to be able to perform flawlessly. The amazing athletic performances we witnessed are no accident. Olympians take years to prepare for a single…
By Linda Townsend As the fall equinox approaches the days start to become shorter and are the air begins to get cooler, and we can surely feel it! Have you ever considered how this change in seasons may affect our bodies physically and mentally? Fall is about…
WHY IV THERAPY? IV therapy is the most effective delivery system for essential vitamins, minerals, and amino acids. By bypassing the digestive system, we can administer higher doses of these nutrients to yield 100% absorption – rather than the 40-60% absorption rates seen with oral…
Try completing 5 sets of the below chest press routine and contact us today for customized plans covered by your private insurance plan: Try completing 5 sets of the below exercises and contact us today for customized plans: 5 Chest Presses (any of the above…
Source: Physiotherapy Alberta Diabetes is a disease that happens when the body is unable to sufficiently produce or properly use insulin. Insulin is a hormone that allows the body’s cells to absorb sugar from the blood stream and use that sugar for energy.1 An estimated 2.7 million…
“Kevin and Wendy have always been supportive and helpful on my journey. They made sure that I was comfortable with the workout programs and meal planning. I was very pleased and shocked that I did not experiences any mood change: ie grumpy or crankiness the week before my competition. Everyone warned me about that possibility. …
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