Tired After Lunch? Your Drink Choice Could Be the Reason! That midday energy crash is real, but before you reach for another coffee, consider this: dehydration could be the culprit. Even mild dehydration can lead to fatigue, brain fog, and headaches—making it harder to power…
Are you looking for a protein-packed, gluten-free, sugar-free, flourless muffin recipe?.These Sweet Potato muffins really hit the spot!.Ingredients:1/2 cup granulated sweetener of choice.1 Tbsp baking powder.1 tsp cinnamon.pinch sea salt.1 cup mashed sweet potato.2 Tbsp shredded carrots (optional).1 cup dairy free milk.1 flax egg.1 tsp…
Could morning massage be your answer to less stress and prolonged energy? Are you waking up feeling tired and stressed before the day has even begun? Starting your day with a massage could be a sure way to minimise feelings of tension and stress, while…
Learn How To Maintain Your Fitness & Wellness In Our 50 Day Program! Receive The Following Services For Your Challenge: 2 doctor-supervised meal plans (Vegan, Keto, Paleo, Gluten-Free, and more) 2 doctor-supervised training plans (Weight Loss, Fitness, Rehab, and more) Training Plans Are At-Home Or…
Learn How To Maintain Your Fitness & Wellness In Our 50 Day Program! Receive The Following Services For Your Challenge: 2 doctor-supervised meal plans (Vegan, Keto, Paleo, Gluten-Free, and more) 2 doctor-supervised training plans (Weight Loss, Fitness, Rehab, and more) Training Plans Are At-Home Or…
We are so proud of our client our client Katie who achieved an amazing 8 week transformation! We feel honoured that she chose us to diagnose her nutritional deficiencies, prescribe exercise plans and design holistic nutrition plans for her weight loss goal. This #Supermom lost 10 lbs…
Are you looking for a gluten-free and dairy free recipe of a fall drink, but in muffin form? Give these Pumpkin Spice Latte Muffins a try! Ingredients:* 3 eggs.* 2/3 cup pumpkin puree.* 1/4 cup smooth nut butter.* 1/4 cup dairy-free milk.* 2/3 cup organic…
Have you given these yummy Pumpkin Mocha Protein Donuts a try? Ingredients:* 1 cup pumpkin purée.* 1 cup raw almond butter (or nut free butter).* 1 scoop Mocha Protein Powder.* 1/4 cup maple syrup (or raw honey if not vegan).* 1 egg.* 1 tsp pumpkin pie spice extract.*…
As we enjoy the beautiful summer weather and long weekends, it’s also a perfect time to focus on our mental well-being. At Endurance on 8th Health Centre, we believe that taking care of your mental health is just as important as your physical health. Here…
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