Endurance on 8th Health Centre
There is nothing worse than being at the peak of your training, feeling great, making continuous gains, and then.. injury strikes, taking all the fun out of your workout. Anybody involved in weight training should educate themselves on common injuries and prevention strategies. Whenever muscles…
Having posturing issues, back pain, or general discomfort? Here are some simple daily exercises proven to improve your health! (http://www.youtube.com/watch?v=WQA56rsnYK8#t=121) Need more help? Call us at (403)265-8383 to schedule an appointment with Dr. Kevin Ashby, Dr. Wendy Carvalho-Ashby, or Sacha Lay today!!!
We are happy to announce that the 5:30 pm Endurance Fit Stairs Bootcamp will run for 6 weeks this fall! Starting September 30th, cost $185 and it will run 2 days per week (Mondays and Wednesdays)! If you need a reason to train, eliminate the…
Unsure of how to keep yourself accountable to your fitness and wellness goals? Try having a Body Composition and/or Fitness Test at Endurance on 8th Health Centre every month to stay on track! Our team will ensure that you focus more on just “the scale,” which may…
We are happy to present 5:30 pm Endurance Fit Stairs Bootcamp will run for the 10 weeks of summer! Cost $185. If you need a reason to train, eliminate the post-Stampede bulge, or want to get ready for a photo shoot join us this summer…
We are very proud to announce that Calgary, Alberta will be the headquarters for a new, innovative and exciting bodybuilding, figure and model organization. The NPAA (Natural Physique and Athletics Association) is founded by Dr. Kevin Ashby and Dr. Wendy Carvalho-Ashby. Both Kevin and Wendy…
Here’s a success story from Paul Martens who placed 2nd in the Virgin Radio (Calgary) 12 week Health to Wealth $10,000 contest! — Having just turned 39 years old late 2010, I had been struggling with my weight for years. I had let 50…
Live Heart HealthyRisk Factors can contribute to heart disease. Here are factors you should discuss with your Doctor: (From the Heart & Stroke Foundation’s website) Risk issues you can do something aboutHigh blood pressure (hypertension)High blood cholesterolDiabetesBeing overweightExcessive alcohol consumptionPhysical inactivitySmokingStressRisk factors you cannot controlAgeGenderFamily…
Recent Comments