Endurance on 8th Health Centre
Are your lower back and hips generally tight or in pain? Are your stomach and glutes weak or sticking out? This may help with your Anterior Pelvic Tilt (see image).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ?Know what this posture is comprised of:⠀⠀⠀⠀⠀⠀⠀⠀⠀ – Tightened Lower Back (Thoracolumbar Extensors/Latissimus Dorsi)/Hip…
Fall Fitness Challenge – Reboot! Due to poplular demand! We are adding a second start date for the Fall Fitness Challenge! Join our 11th annual Fall Fitness Challenge and work with coaches Dr. Wendy and Dr. Kevin Ashby! Two options: 8 week challenge: 2…
Fall Fitness Challenge Join our 11th annual Fall Fitness Challenge and work with coaches Dr. Wendy and Dr. Kevin Ashby! Two options: 8 week challenge: 2 customized nutrition plans 2 customized training plans Entry $200 4 week challenge: 1 customized nutrition plan 1 customized training…
Do you have jaw, neck, or shoulder pain or discomfort? Do you have persistent earaches, hearing problems, or headaches? The following information may help. Temporomandibular Joint Dysfunction (TMJD) includes pain with your jaw and the muscle that control your jaw movement Common symptoms of TMJ…
Do you have a history of shoulder pain with bicep curls (Bicep Tendonitis/Tendonosis) and are worried about keeping it in your program? The following information may help. Biceps tendonitis (inflamed tendon) and biceps tendonosis (non-inflamed degenerative tendon) are injuries of the biceps tendon (typically the…
Yen’s testimonial! I had the pleasure of working with Dr. Kevin Ashby was for my first fitness competition with NPAA. Coming from a background where I never weight trained prior to meeting Kevin, I was nervous about the requirements to compete let alone live a healthy and balanced lifestyle.…
Looking for a quick routine for your busy schedule? Try completing 50 of these heel jumps to target your glutes and hamstrings everyday! Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals Learn more here!
Many of our patients have asked if an ice pack or heating pad is appropriate to treat their acute and/or chronic injury. Some are unsure how long the treatments should last. Here’s the answer… ❄Ice Treatment ❄ ?commonly used for acute injuries (within the last…
Looking for a quick routine for your busy schedule? Try completing 15 of these reverse crunches to target your abs and reduce lower back pain everyday! Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals Learn more here!
Before you pass judgement on the #humpday pics, think of all the knees they will fix. ?Excessive sitting and/or tight hip flexors may yield dormant butt syndrome. ?A “dormant butt” (i.e. gluteus maximus & medius weakness) may cause an altered strut (i.e. internally rotated and…
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