Endurance on 8th Health Centre
Looking for a quick routine for your busy schedule? Try completing 60 repetitions of this exercise per leg to target your glutes everyday! Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals Learn more here!
The weigh scale is not that accurate! In a given day, your weight can fluctuate by several pounds, primarily due to changes in body water. So weight loss can be due to dehydration or retention. Hence, don’t obsess and allow a piece of metal…
Looking for a quick routine for your busy schedule? Try completing 50 repetitions of this exercise to target your glutes everyday! Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals Learn more here!
Few things are more annoying than a cold/flu inhibiting your training progress. So should you “sweat it out” or take a break from the gym? It’s simple…. ? If it’s above the neck – it’s ok to train but reduce your training intensity ? if…
Looking for a quick routine for your busy schedule? Try completing 15 repetitions of each exercise to target your glutes everyday! Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals Learn more here!
Looking for a quick routine for your busy schedule? Try completing 5 sets of the above glute exercise routine to improve your posture and activation and contact us today for customized plans covered by your private insurance plan Glute Raise/Abduction Combo (See video) 10 Deadlifts 10 Squats 5…
Whether our patients are training for fitness, wellness, rehabilitation or prehabilitation, they often ask if they can progress with their training when feeling pain or soreness in their (fill in the blank). Here’s a good strategy to know the difference between hurt (i.e. pain for…
Looking for a quick routine for your busy schedule? Try completing 5 sets of the above bicep curl routine to improve your posture and contact us today for customized plans covered by your private insurance plan: 5 Bicep Curls (any of the above options)…
Looking for a quick routine for your busy schedule? Try completing 5 sets of the below glute ham raise exercise routine and contact us today for customized plans covered by your private insurance plan: 5 Glute Ham Raises (any of the above options) 10 push…
Please read Frances Hoffman’s triathlon testimonial for Endurance on 8th Health Centre below: September 18, 2017 I competed alongside 400 Canadians and 3,000 triathletes in the ITU Age Group World Championships in Rotterdam! The qualifying race was June 11 2016—that’s one year, three months and…
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