Endurance on 8th Health Centre
Learn How To Maintain Your Fitness & Wellness In Our 50 Day Program! Receive The Following Services For Your Challenge: 2 doctor-supervised meal plans (Vegan, Keto, Paleo, Gluten-Free, and more) 2 doctor-supervised training plans (Weight Loss, Fitness, Rehab, and more) Training Plans Are At-Home Or…
Learn How To Maintain Your Fitness & Wellness In Our 50 Day Program! Receive The Following Services For Your Challenge: 2 doctor-supervised meal plans (Vegan, Keto, Paleo, Gluten-Free, and more) 2 doctor-supervised training plans (Weight Loss, Fitness, Rehab, and more) Training Plans Are At-Home Or…
Are looking for a frozen treat to satisfy your sweet tooth?Give these Frozen Chocolate Banana Bites a try! Inspired by our many trips to Trader Joes, this is a great recipe for those who do not live close to that amazing grocery store! Ingredients:4 bananas,…
Are you looking for a super decadent, delicious, and healthy treat that is packed with protein? These Healthy Vegan Tiramisu Protein Pancakes are outstanding! Pancake Ingredients:2 Scoops Mocha Flavored Vega Sport Protein Powder.4 TBSP Whole Psyllium Husks (or 8 tbsp Ground Flax Seeds).4 Cups Almond…
Our mom holistic transformation post goes to #SuperMom Kelly Gilligan. This amazing mom has lost 63.6 lbs in less than one year after we diagnosed and managed her pre-diabetes, hyperlipidemia, IBS, and chronic inflammation with evidence-based holistic exercise and nutrition plans that continue to improve…
Are you going to achieve a sustainable transformation this year? We are so proud of our client Kerry, who continues to focus improving her health every year! We feel honoured that she asked us for help after 10+ years of crash diet plans and unhealthy…
Are you looking for a protein bar that tastes like dessert, but so much healthier? Give these Healthy No Bake Apple Pie Protein Bars a try! These bars are refined sugar-free, gluten free, vegan, dairy free and have a tested paleo option too! Prep Time:…
We are so proud of our client our client Katie who achieved an amazing 8 week transformation! We feel honoured that she chose us to diagnose her nutritional deficiencies, prescribe exercise plans and design holistic nutrition plans for her weight loss goal. This #Supermom lost 10 lbs…
Have you given these yummy Pumpkin Mocha Protein Donuts a try? Ingredients:* 1 cup pumpkin purée.* 1 cup raw almond butter (or nut free butter).* 1 scoop Mocha Protein Powder.* 1/4 cup maple syrup (or raw honey if not vegan).* 1 egg.* 1 tsp pumpkin pie spice extract.*…
Did you know that cardiovascular disease, according to the World Health Organization, is the leading cause of death worldwide? Moreover, research has shown that the flavonoid content of fruits/vegetables protect the heart and stave off high blood pressure and, thus, cardiovascular disease. Here is a…
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