Endurance on 8th Health Centre
Spring break is here, and whether you’re enjoying some downtime, traveling with family, or still working in the city, your daily routine might look a little different this week. That’s okay. At our downtown Calgary clinic, we often remind patients that you don’t need a…
Many people think they’re making healthy lunch choices, but hidden sugar bombs can be lurking in common foods, leading to energy crashes, weight gain, and increased cravings. Even meals that seem nutritious—like salads, wraps, and smoothies—can be packed with added sugars that sabotage your health…
If you find yourself struggling to stay awake in the middle of the workday, you’re not alone. Many professionals experience an energy dip in the afternoon, leading to sluggishness, reduced focus, and a lack of motivation. Instead of reaching for another coffee or a sugary…
Grabbing lunch on the go doesn’t mean sacrificing your nutrition. With smart café swaps, you can enjoy healthier choices for your lunch break without compromising flavor. Many café meals contain hidden calories, excess sugar, and unhealthy fats, but by making a few strategic changes, you…
Tired After Lunch? Your Drink Choice Could Be the Reason! That midday energy crash is real, but before you reach for another coffee, consider this: dehydration could be the culprit. Even mild dehydration can lead to fatigue, brain fog, and headaches—making it harder to power…
Are you looking for a protein-packed, gluten-free, sugar-free, flourless muffin recipe?.These Sweet Potato muffins really hit the spot!.Ingredients:1/2 cup granulated sweetener of choice.1 Tbsp baking powder.1 tsp cinnamon.pinch sea salt.1 cup mashed sweet potato.2 Tbsp shredded carrots (optional).1 cup dairy free milk.1 flax egg.1 tsp…
Learn How To Maintain Your Fitness & Wellness In Our 50 Day Program! Receive The Following Services For Your Challenge: 2 doctor-supervised meal plans (Vegan, Keto, Paleo, Gluten-Free, and more) 2 doctor-supervised training plans (Weight Loss, Fitness, Rehab, and more) Training Plans Are At-Home Or…
Are looking for a frozen treat to satisfy your sweet tooth?Give these Frozen Chocolate Banana Bites a try! Inspired by our many trips to Trader Joes, this is a great recipe for those who do not live close to that amazing grocery store! Ingredients:4 bananas,…
Are you looking for a super decadent, delicious, and healthy treat that is packed with protein? These Healthy Vegan Tiramisu Protein Pancakes are outstanding! Pancake Ingredients:2 Scoops Mocha Flavored Vega Sport Protein Powder.4 TBSP Whole Psyllium Husks (or 8 tbsp Ground Flax Seeds).4 Cups Almond…
Our mom holistic transformation post goes to #SuperMom Kelly Gilligan. This amazing mom has lost 63.6 lbs in less than one year after we diagnosed and managed her pre-diabetes, hyperlipidemia, IBS, and chronic inflammation with evidence-based holistic exercise and nutrition plans that continue to improve…
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