Rachel specializes in creating a warm and welcoming environment to assist clients with their challenges.
Her specialties include counselling for depression, anxiety, self-esteem, life transitions, burnout, disordered eating, workplace issues, job loss, career changes/development, and retirement.
With a passion for learning and a dedication to helping others, she is honoured to be in a profession that helps her clients reach their goals. Beyond her professional endeavors, Rachel enjoys spending quality time with her three young children, engaging in outdoor activities like biking, and pursuing ongoing education.
Rachel holds a Bachelor of Science in Life Sciences from The Open University and a Master’s in Counselling Psychology from Yorkville University. She has also contributed to the field of psychology with two published papers.
In the words of Heraclitus, “There is nothing permanent except change.” Rachel finds fulfillment in assisting clients through periods of change while acknowledging the inevitable challenges and uncertainties that come with it. Whether clients are grappling with persistent troubling thoughts or emotions, feeling overwhelmed by circumstances beyond their control, or seeking a deeper sense of meaning and purpose in life, Rachel’s therapy will provide valuable support and guidance.
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