Endurance on 8th Health Centre
Are you looking for a cool dessert treat that is also packed with protein?.These Chocolate Protein Ice Cream Bites are so yummy!.Ingredients:1 (9oz) container cocowhip or 9oz. homemade coconut whipped cream*3 scoops chocolate protein powder1/2 cup non-dairy milk2 tbsp enjoylife mini chocolate chips3 tbsp nut…
Are you looking for an easy to make, protein-packed treat that is full of chocolate flavour?.These No-Bake Protein Brownie Bites really hit the spot!.Prep time: 5 min.Cook time: 5 min.Total time: 10 min..Ingredients:½ Cup Almond flour, almond meal, or coconut flour.2 Scoops Whey Protein chocolate…
Have you wondered if fine dining at a restaurant is healthier than fast food?.The following information might help:.Research shows that while restaurant diners tend to get more vitamins and ‘good’ nutrients than those who feast at Burger King, there’s not a huge amount of difference…
Are you looking for a yummy protein bar recipe, but without the use of protein powder?.These Cookie Dough Protein Bars are just what the doctor ordered!.They are celiac/vegan/paleo friendly and don’t require the use of any protein powder..Prep Time: 10 min.Total Time: 10 minutes.Yield: 8…
Are you looking for a breakfast recipe to get you started for the day?.These Cinnamon Roll Protein Pancakes really hit the spot!.Prep time: 10 min.Cook time: 15 min.Total time: 25 min..Pancake Ingredients:1/2 cup oats.1 tsp coconut flour.1 scoop vanilla protein powder.1/4 cup Greek yogurt.1 egg…
Did you know that feeling tired on a regular basis is extremely common and, in most cases, it is caused by simple/reversible lifestyle factors?.As per our previous post, here is a list of more factors:.1. Sleeping at the wrong time. Sleeping during the day can…
Are you looking for a quick post workout snack or yummy treat during the day?.Give these Protein Cookie Dough Cups a try!.Prep Time: 10 min.Total Time: 70 minutes..Ingredients..50g oat flour – plain oats ground into a flour in the food processor. Use gluten-free oats if…
Are you taking protein supplements to improve your strength and/or change your body composition?.The following information from a recent literature review may help..1. There is no consensus on whether multi- ingredient protein (MIP) supplementation combined with prolonged resistance exercise training (RT) modifies body composition and…
Are you looking for another breakfast treat that stores well in the fridge?.This Cinnamon Swirl Protein Cake is amazing!.Prep Time 5 min.Cook Time 25 min.Total Time 30 min.Servings 1..Ingredients:¼ cup oats.1 egg white.1 scoop vanilla protein powder.2 tsp. Stevia.½ tbsp. cinnamon.⅓ Cup water..Instructions:1. Preheat the…
Recent Comments