Endurance on 8th Health Centre
Are you struggling with your current exercise routine? .Try exercising with a friend!.?Here is a list of reasons to find a group of gym buddies:.1. It’s fun – catching up with a friend during your breaks can be filled with laughter and encouragement.2. You’ll stick…
Are you having difficulties with fitting exercise into your busy schedule?.The following tips may help if you can’t make it to the gym..1. Use a wearable step-counter. This can be a fun way to keep track of your activity and your progress..2. Take the long…
Are you feeling emotionally drained and overwhelmed with your “to do list”?.Chronic emotional overwhelm, worry, and anxiety may lead to physical health problems..Here some of the strategies we recommend to our patients to overcome overwhelm..1. Clean your desk to clear your mind. A few short…
You’ve heard how smoking can negatively impact your lungs, but did you know it can also harm your bones and muscles?.Here are a some ways it effects your bones and muscles..1. You are prone to more fractures because your bones lose mineral content..2. Your risk…
Balance, play, and time …..We often talk about food, clothing and shelter as the essential needs for life. But what about the essential need for joy?!..Many research studies have linked longevity and wellness to connectivity…those with strong support networks, love and connection seem to have…
Are you looking to get back into a fitness routine after falling off the wagon?.The following tips may help..Don’t beat yourself up for the current exercise hiatus. Life happens, so try to come up with more realistic goals this time around..For the first two weeks:…
Did you know that improving your fitness levels may be as simple as going to bed earlier?.The following information may help..?Research shows that sleep will enhance your fitness in the following ways:.1. It will enhance the intensity of your training..2. It will enhance your speed..3.…
Did you know that exercise helps you fall asleep faster and wake up more rested?.The following information may help you understand this positive connection..Research shows that exercise will enhance your sleep by reducing stress, tiring you out, and reduce the risk of sleep disorders such…
We often talk about food, clothing and shelter as the essential needs for wellness and life. But what about the essential need for joy?! Many research studies have linked longevity and wellness to connectivity…those with strong support networks, love and connection seem to have better…
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