8 Week Transformation
We are so proud of our client our client Katie who achieved an amazing 8 week transformation! We feel honoured…
No Bake Maple Vanilla Latte...
Are you looking for a tasty protein bite recipe for any time of the day?.These No Bake Maple Vanilla Latte…
Pumpkin Spice Latte Muffins
Are you looking for a gluten-free and dairy free recipe of a fall drink, but in muffin form? Give these…
Fit Over 50 Transformation
Our transformation post goes to our client Pamela Mang! We feel honoured that she chose us to create her lifestyle and NPAA competition…
No-Bake Breakfast Cups
These vegan, gluten-free, and nut-free no-bake breakfast cups really hit the spot! Yield: 6 – 8 cups. IngredientsGranola cups:* 1…
Mild Water Retention
Do you have mild water retention? The following tips may help when there is no underlying health condition:1. Reduce your…
Strengthen Your Glutes
Are you trying to build and strengthen your glutes? Toning and strengthening your glutes shouldn’t be labelled as vain, it…
Healthy No-Bake Oatmeal Fudge Bars
These Healthy No-Bake Oatmeal Fudge Bars hit the spot! Ingredients* 1⅓ cups Oat Flour.* 1 cup Rolled Oats (+ 2…
Cookie Dough Protein Bars
Give these Chocolate Chip Cookie Dough Protein Bars a try! Ingredients* 6 tbsp (42g) coconut flour.* 6 tbsp (30g) protein…
Common Neck Pain Injuries
Do you have neck pain or experienced a neck injury? Neck pain causes include: 1. Muscle strains from overuse/postural issues/teeth…