Try adding these barbell curl variations to your current training routine:

 Looking for a quick routine for your busy schedule?

Try completing 5 sets of the below exercises and

contact us today for customized plans:

5 Barbell Curls (any of the above options)
15 Mountain Climbers
10 Sit Ups
10 Jumping Jacks
10 Squats

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.