Try completing 5 sets of the below chest press routine and contact us today for customized plans covered by your private insurance plan:
Try completing 5 sets of the below exercises and
contact us today for customized plans:
5 Chest Presses (any of the above options)
10 Reverse Crunches
10 Tricep Dips On Bench
10 Reverse Crunches
10 Tricep Dips On Bench
5 Chest Presses (any of the above options)
10 Step Ups On Bench
10 Push Ups
10 Step Ups On Bench
10 Push Ups
