Endurance on 8th Health Centre
When I first approached Dr. Kevin and Dr. Wendy, my nutrition and training were pretty good. Basically, my mindset going into coaching with them was wanting to know how much I should be eating and how much cardio I should be doing while preparing…
TCM and Colds & Flu The treatment principles for each of these manifestations of a Wind attack is to expel the Wind pathogen and eliminate the other pathogens that accompany it, and strengthen the patient’s Qi if the patient is weak. The primary focus of…
I have always been involved in some type of sport, but never really fell in love with any activity until I started going to the gym and using weights to achieve a true fitness transformation. I became very focused on weight training when I quit…
Studies show that more than 80 percent of golfers experience back pain or injury at some point while actively playing golf. In one study of 154 professional golfers, 55% reported a history of low back pain. This pain was of an adequate level to miss…
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