Mom Transformation

     This is Cynthia Coleman’s “Mom Transformation”.  As a mom, I have been active for many years between running marathons, sprint triathlons, and going to the gym. I am always up for a new challenge to push myself to a new level so when…

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Stressed male working needing acupuncture

Acupuncture Reduces Stress And Pain

Acupuncture can increase your chances of workplace success and offers many benefits to boost your productivity. It may also reduce the physical and emotional impacts of an unhealthy or stressful work environment.   Here’s a look at the Top 10 Benefits of Acupuncture in the…

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Afternoon Snack Idea – Rainbow...

If you are looking for a beautiful, fun way to serve fruit, look no further than this afternoon snack idea – rainbow fruit kabobs. Kid-friendly is one phrase I can think of to describe them, insanely delicious is another. If you are looking for a…

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Dr. Kevin Ashby Profile photo

Deadlift Options

Try adding these deadlift variations to your current training routine! Looking for a quick routine for your busy schedule? Try completing 5 sets of the below exercises and contact us today for customized plans: 5 Deadlifts (any of the above options) 10 Sit ups 10…

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Food Sensitivity Fitness Photo of Dawn

Food Sensitivity Fitness – Dawn...

I was always an active person, going to the gym 5 days a week and playing on various sports teams for fun. However, I had food sensitivity issues, I was not in the shape I wanted to be in. I didn’t know what I was doing wrong…

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Before After Photo Of NYNY Transformation Winner

Fitness Transformation Winner!

Congratulations to our client Russ on winning the Spring “New Year New You Fitness Transformation Challenge” In less than 8 weeks this busy professional and father of 2 improved his nutrition, training and overall body composition with some simple changes to his routine provided by…

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