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Try adding these deadlift variations to your current training routine!
Looking for a quick routine for your busy schedule?
Try completing 5 sets of the below exercises and
contact us today for customized plans:
5 Deadlifts (any of the above options)
10 Sit ups
10 Alternating Lunges
10 Jumping Jacks
10 Second Plank

Do You Have An Injury Or Physical Complaint?
Do You Want To Improve Your Fitness/
Lose Weight?

If You Answered Yes To Both Questions Then Contact Us Today To Receive The Following
Under Your Chiropractic Benefits Plan With
Dr. Kevin Ashby and Dr. Wendy Carvalho-Ashby:

Dr. Kevin Ashby Profile photo Dr. Wendy Carvalho-Ashby profile photo

Rehabilitation with Personal Training
Nutritional Counseling

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