Endurance on 8th Health Centre
?? ??? ???? ???? ???????, ???????? ???? ?? ??????? ????? ?? ??????? Your Subscapularis muscle may be to blame. The Subscapularis:– attaches in at the inner side of your shoulder blade and connects the inner and upper side of your upper arm bone.– is one…
??? ??? ?????? ?? ????????? ???? ????????? Our athlete spotlight is focused on Amanda Hannem ? We feel honoured that she continues to trust us with her transformation and lifestyle plans. ? She successfully juggled her busy schedule in health care with our competition prep plan for…
Did you or anyone you know recently suffer an ankle sprain?.The following “P.R.I.C.E” treatment may help with a faster recovery..1. Protection – take pressure off of your ankle by sitting or lying down immediately after spraining the joint..2. Rest – limit/avoid walking or use a…
Are you or anyone you know experiencing symptoms of depression?.The following information may help:.The challenge: Depression is associated with emotional, physical and cognitive symptoms that may have a profound impact on an individual’s functioning in all areas of life..The solution: CANMAT (Canadian Network for Mood…
Are you or someone you know struggling to stay motivated while recovering from an injury?.The following tips may help..1. Make regular lists of things you’re grateful for (i.e. strength in other parts of your body, your mind, and your life)..2. Focus on things you can…
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