Did you know that improving your fitness levels may be as simple as going to bed earlier?
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The following information may help.
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?Research shows that sleep will enhance your fitness in the following ways:
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1. It will enhance the intensity of your training.
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2. It will enhance your speed.
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3. It will enhance your alertness and mood.
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4. It will enhance your coordination.
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?As for weight loss, sleep deprivation appears to do the following:
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1. Elevates your cortisol levels, which regulates your appetite and might leave you feeling hungry despite adequate calorie intake.
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2. Elevates your insulin levels, which may lead to increased fat storage and diabetes.
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Furthermore, research shows that losing weight may improve the quality of ones sleep (restorative sleep).
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?Make it a great day!
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?Contact us for injury management or online health/coaching/training/nutrition plans.
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www.endurance8health.com.
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