Are you eating more fruits and vegetables to lose weight?
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The following tips may help.
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? The World Health Organization recommends the consumption of more than 400 grams of fruits and vegetables per day to improve overall health and reduce the risk of weight gain/obesity.
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? Unfortunately, studies to date do not support the proposition that such recommendations will cause weight loss.
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? Although many fruits and vegetables
have demonstrable positive health benefits (e.g. antioxidants, dietary fiber, may reduce risk of cancer/diabetes/cardiovascular disease, etc.), they will not reduce the risk of obesity without addressing overall calorie intake.
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Make it a great day!
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Go to the bio in our link for our current summer fitness sale!
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Contact us for injury management or online health/coaching/training/nutrition plans.
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www.endurance8health.com
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