Are you looking for a breakfast recipe to get you started for the day?
.
These Cinnamon Roll Protein Pancakes really hit the spot!
.
Prep time: 10 min.
Cook time: 15 min.
Total time: 25 min.
.
Pancake Ingredients:
1/2 cup oats.
1 tsp coconut flour.
1 scoop vanilla protein powder.
1/4 cup Greek yogurt.
1 egg white.
1/4 cup milk.
1 tsp baking powder.
1 tsp Stevia.
.
For Cinnamon Topping:
1 tsp brown sugar.
1 tsp melted butter.
1/4 tsp ground cinnamon.
.
For Icing Topping:
2 tbps powdered sugar dissolved in 1/2 tsp water.
.
Cinnamon Topping Directions:
Mix all ingredients together in a small bowl and pour into a re-sealable sandwich bag or squeeze bottle. Set aside.
.
Icing Topping Directions:
1. Mix water and powdered sugar together until smooth.
2. Top pancakes. Pancake Directions:
3. Process oats in food processor for 30 seconds until you have a fine powder.
4. Add flour, protein powder, yogurt, egg white, milk, baking powder, and Stevia.
5. Process for about 20 seconds until mixed well.
6. Use a 3 tbsp portion scoop to spoon batter onto a pre-heated, greased skillet.
7. Snip the tip of the bag containing the cinnamon topping and drizzle in a spiral shape onto each pancake.
8. Heat 2-3 minutes per side.
9. When finished, top pancakes with sugar icing.
.
Make it a great day!
.
Contact us for injury management or online health/training/nutrition plans.
.
www.endurance8health.com.
Downtown Calgary Chiropractor | Downtown Calgary Chiropractic | Downtown Calgary Physiotherapy | Downtown Calgary Physiotherapist | Downtown Calgary Massage | Downtown Calgary Registered Massage Therapist | Downtown Calgary Acupuncture | Downtown Calgary Traditional Chinese Medicine | Downtown Calgary Naturopathic Medicine | Downtown Calgary Naturopath | Downtown Calgary Fitness | Downtown Calgary Personal Trainer