Do you know about the information you can find on food labels, and what they really mean?
.
The following information may help:
.
1. All ingredients lists are sorted by weight.
The first item on any ingredients list is the one that weighs the heaviest in the product, and goes down in descending order.
.
2. Some foods make nutrition and/or health claims.
For better or worse, packaged foods will often come with claims that explain the value of certain nutrients, such as “low in sodium,” “high in fibre,” or “a good source of iron.” They may also make health claims, such as “A healthy diet containing foods high in potassium and low in sodium may reduce the risk of high blood pressure, a risk factor for stroke and heart disease.” In Canada, they must follow certain rules from Health Canada to make sure they are consistent and not misleading.
.
3. Information on nutrition facts tables are based on serving sizes.
Serving sizes are important measurements to consider before you look at calories or any other nutrient breakdown on the list. The serving size can vary between products, and it’s often much smaller than the amount you would serve yourself if you’re not paying attention.
.
We’ll follow up with more facts later!
.
Make it a great day!
.
Contact us for massage, injury management, or online health/coaching/training/nutrition plans.
.
www.endurance8health.com.