Core exercise poster

Core Exercise Of The Day

??? ??? ?????? ?? ?????????? ???? ???? ?? ????? Give this core exercise of the day a try! Plank Pull Through Row To Press (see video below): Complete 10 – 20 reps to target your core strength and endurance! Join us on our Instagram live…

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Modify Your Shoulder Press

?? ??? ?????????? ???? ?? ??????? ???????? ???? ???????? ????????.The following may help improve your strength and/or reduce pain. .1. What is the Scapular Plane?The angle of the scapula in its resting position, normally 30° to 45° forward from the frontal plane toward the sagittal…

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Fitness and Your Busy Schedule

Are you having difficulties with fitting exercise into your busy schedule?.The following tips may help if you can’t make it to the gym..1. Use a wearable step-counter. This can be a fun way to keep track of your activity and your progress..2. Take the long…

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