Day: February 19, 2020

Athlete Transformation

Dr. Kevin Ashby0

??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to our client Jessica..? We feel honoured that she chose us to design reverse diet/post comp fitness & nutrition plans after her @npaasport competition..? We created plans that promoted a healthy relationship with food and balanced lifestyle with…

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Endorphins and Your Health

Dr. Kevin Ashby0

Are you trying to improve your general health and overall well being?.The following information may help..Endorphins are “feel-good” chemicals that can act as pain relievers and happiness boosters, without the risk of addiction and overdose..Low endorphin levels may be linked with conditions such as chronic…

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