Are you having difficulties with fitting exercise into your busy schedule?
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The following tips may help if you can’t make it to the gym.
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1. Use a wearable step-counter. This can be a fun way to keep track of your activity and your progress.
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2. Take the long route. If you have to go to another floor, take the stairs. .
3. Take a walk during lunch. This a great pick me up for the afternoon. When you return to your desk, try consuming a healthy salad, smoothie, or protein shake.
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4. Use your TV time wisely. Try doing sit ups, squats, push ups, lunges during the commercials of your favourite TV program to keep the endorphins flowing.
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5. Schedule hikes, walks, bike rides, or after-dinner walks with your family or friends. It encourages healthy habits for everyone involved.
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6. Turn your commute into a workout. Swap your car, bus or train ride for a run or cycle to fit a workout in.
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7. Instead of sending a text or email, make a phone call. Get up and walk around the block, or pace around your office while talking on the phone.
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8. Exercise while you clean. Sweeping faster, scrubbing your dishes harder and even adding some jumping jacks in between your chores will make a world of a difference.
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9. Schedule a massage. A good session of massage not only adds strength to our body but also gives us a relaxed mind.
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10. Purchase an online program. Online programmes offer detailed advice and tips on what at-home exercises to do and for which parts of the body.
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Make it a great day!
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Contact us for injury management or online health/coaching/training/nutrition plans.
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www.endurance8health.com