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The following information may help:
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Individuals with larger glutes will have excess torque on their lower back as their legs move closer to the floor.
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Additionally, a lack of flexibility in the lower back/hamstrings or degenerative joint disease may experience pain with this exercise.
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Try the following modifications (see video) to reduce your lower back pain.
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?Still in pain?
?Schedule an appointment with us to confirm the underlying diagnosis.
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Make it a great day!
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