Are you or someone you know struggling to stay motivated while recovering from an injury?
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The following tips may help.
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1. Make regular lists of things you’re grateful for (i.e. strength in other parts of your body, your mind, and your life).
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2. Focus on things you can control (i.e. your rehabilitation, rest, appointments).
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3. Explore new options (e.g. focus on core exercises and upper-body fitness if you have a lower body injury and vice-versa) and learn a new skill (e.g. using your non-dominate hand/limb).
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4. Feed your other passions (e.g. photography, reading, etc.).
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5. Set recovery goals with your practitioner. Hence, you may be able to get back to your former self quicker than expected.
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Make it a great day!
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Contact us for injury management or online training/nutrition plans.
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www.endurance8health.com.