??? ??? ?????? ?? ???? ??? ???? ???? ???????
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Again. Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your knee pain ??.
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So try turning up the heat on your glutes with this routine in the gym, at home, or while on vacation ???.
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Glute Thrust & Abduction Combo:
Complete 5 – 15 reps per movement, depending on weight of dumbbell.
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Make it a great day!
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www.endurance8health.com.