Core Exercise Of The Day
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Give this core exercise of the day a try!
Plank Pull Through Row To Press (see video below):
Complete 10 – 20 reps to target your core strength and endurance!
Join us on our Instagram live feed (https://www.instagram.com/endurance8health/) for free daily workouts to lift your spirits during these challenging times ?
?Make it great day!
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www.endurance8health.com.
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