Day: April 3, 2022

Common Neck Pain Injuries

Dr. Kevin Ashby0

Do you have neck pain or experienced a neck injury? Neck pain causes include: 1. Muscle strains from overuse/postural issues/teeth grinding.  2. Worn joints with age. 3. Nerve compression from herniated disks or bone spurs in the vertebrae of your neck. 4. Whiplash injury, which…

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Mountain climbers variations poster

Mountain Climber Variations

Dr. Kevin Ashby0

Need a core exercise that elevates your heart rate?  Check out these mountain climber variations! As busy professionals, parents and “40 something’s” we value every second of time we have! Please note: these are intermediate to advanced movement patterns. If you have a low back,…

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