Day: February 11, 2025

Group enjoying smart café swaps for healthier eating during meeting

Smart Café Swaps: Healthier Choices...

Dr. Kevin Ashby0

Grabbing lunch on the go doesn’t mean sacrificing your nutrition. With smart café swaps, you can enjoy healthier choices for your lunch break without compromising flavor. Many café meals contain hidden calories, excess sugar, and unhealthy fats, but by making a few strategic changes, you…

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An athlete stops running practice due to a runny nose, blows his nose in a handkerchief. Illness interferes with exercise

When to exercise with a...

Dr. Kevin Ashby0

Few things are more annoying than a cold/flu inhibiting your training progress. So should you “sweat it out” or take a break from the gym? It’s simple…. If it’s above the neck – it’s ok to train but reduce your training intensityif it’s below the…

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