Endurance on 8th Health Centre
At Endurance on 8th Health Centre, we’re proud to share Rob’s long-term journey toward renewed health and performance. Rob completed our transformation program, losing an incredible 23 pounds under the guidance of Dr. Kevin and Dr. Wendy. Through a personalized nutrition plan and structured training…
Are you looking for a protein-packed, gluten-free, sugar-free, flourless muffin recipe?.These Sweet Potato muffins really hit the spot!.Ingredients:1/2 cup granulated sweetener of choice.1 Tbsp baking powder.1 tsp cinnamon.pinch sea salt.1 cup mashed sweet potato.2 Tbsp shredded carrots (optional).1 cup dairy free milk.1 flax egg.1 tsp…
Could morning massage be your answer to less stress and prolonged energy? Are you waking up feeling tired and stressed before the day has even begun? Starting your day with a massage could be a sure way to minimise feelings of tension and stress, while…
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