The idea that eating light—or not at all—during your lunch break leads to better focus has been around for decades. But this “lunch break myth” could be the reason your productivity crashes mid-afternoon.
Many busy professionals in Calgary’s downtown core stick to minimal lunches like plain greens, low-fat yogurt, or even just a coffee. While it may feel lighter on your stomach, these meals often lack the fuel your brain and body need for high performance.
Here’s what actually happens:
Your blood sugar dips, leading to fatigue
Your brain doesn’t get the glucose it needs for sharp thinking
You’re more likely to snack poorly or overeat at dinner
What to eat instead for focus and energy:
To bust the lunch break myth, aim for a balanced plate:
Carbs: Brown rice, sweet potato, or quinoa
Protein: Grilled chicken, hard-boiled eggs, or lentils
Fats: Avocado, tahini dressing, or olive oil drizzle
This combination keeps you full longer, supports stable energy levels, and allows your brain to operate at its best through the afternoon.
Bonus Tip:
Add a piece of fruit for antioxidants and hydration support. Try sliced oranges or a handful of berries!
If you’re a high-performing professional juggling meetings, deadlines, and leadership responsibilities, your nutrition shouldn’t be an afterthought. It’s your competitive edge.
Want expert eyes on your meals?
Our Weekly Nutrition Coaching offers personalized feedback, meal upgrades, and sustainable strategies designed for your lifestyle and energy demands.
Or Tap here to book a 5-minute consult
Let’s simplify your nutrition, work with what you already eat, and get you better results — without another rigid plan.
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