Do you have mild water retention?
The following tips may help when there is no underlying health condition:
1. Reduce your salt intake (most common source is processed foods).
2. Increase your magnesium intake (sources include nuts, whole grains, dark chocolate and leafy, green vegetables).
3. Increase your vitamin B6 intake (sources include bananas, walnuts, potatoes, and meat).
4. Increase your potassium intake (sources include bananas, avocados, and tomatoes).
5. Avoid refined carbs (eg. table sugar and white flour). Refined carb consumption leads to rapid spikes in blood sugar and insulin levels, which yields increased fluid volume in your body.
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