Endurance on 8th Health Centre
We are so proud of our client our client Katie who achieved an amazing 8 week transformation! We feel honoured that she chose us to diagnose her nutritional deficiencies, prescribe exercise plans and design holistic nutrition plans for her weight loss goal. This #Supermom lost 10 lbs…
Learn How To Burn Off The Holiday Bulge & Maintain Your Fitness & Wellness In 2026! Receive The Following Services For Your Challenge: 2 doctor-supervised meal plans (Vegan, Keto, Paleo, Gluten-Free, and more) 2 doctor-supervised training plans (Weight Loss, Fitness, Rehab, and more) Training Plans…
We Are Excited To Announce Our Boxing Week Fitness Sale! Don’t Let The Jingle Bells… Turn Into Jiggle Bells This Holiday Season. Receive The Following Services On This Limited Time Boxing Week Offer: Doctor-Supervised Flexible Meal Plans Doctor-Supervised Training Plans With Injury Rehab Free Entry (With One On One Purchases)…
Have you given these yummy Pumpkin Mocha Protein Donuts a try? Ingredients:* 1 cup pumpkin purée.* 1 cup raw almond butter (or nut free butter).* 1 scoop Mocha Protein Powder.* 1/4 cup maple syrup (or raw honey if not vegan).* 1 egg.* 1 tsp pumpkin pie spice extract.*…
At Endurance on 8th Health Centre, we’re proud to share Rob’s long-term journey toward renewed health and performance. Rob completed our transformation program, losing an incredible 23 pounds under the guidance of Dr. Kevin and Dr. Wendy. Through a personalized nutrition plan and structured training…
Our 50 day summer goal getter’s challenge is on sale now! Multiple Start Dates will happen July, 2025 through September 2025 Dr. Kevin & Dr. Wendy Ashby have been in practice for 20 years and have helped thousands of people, including moms, dads, busy professionals,…
The idea that eating light—or not at all—during your lunch break leads to better focus has been around for decades. But this “lunch break myth” could be the reason your productivity crashes mid-afternoon. Many busy professionals in Calgary’s downtown core stick to minimal lunches like…
You’re Already Eating — Let’s Make It Work For You Many people track their meals. But here’s the truth: Tracking is only useful if you know what to adjust. That’s why we created the Weekly Nutrition Coaching & Review — a high-impact service for real…
After a long weekend (or any weekend), you’d expect to feel refreshed. But if you’re hitting mid/late week still feeling tired, foggy, or “off,” you’re definitely not alone. Here’s why your body might be pushing back — and how to reset without overhauling your life.…
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