Our 50 day summer goal getter’s challenge is on sale now! Multiple Start Dates will happen through July, 2025 Dr. Kevin & Dr. Wendy Ashby have been in practice for 20 years and have helped thousands of people, including moms, dads, busy professionals, and athletes…
The idea that eating light—or not at all—during your lunch break leads to better focus has been around for decades. But this “lunch break myth” could be the reason your productivity crashes mid-afternoon. Many busy professionals in Calgary’s downtown core stick to minimal lunches like…
You’re Already Eating — Let’s Make It Work For You Many people track their meals. But here’s the truth: Tracking is only useful if you know what to adjust. That’s why we created the Weekly Nutrition Coaching & Review — a high-impact service for real…
After a long weekend (or any weekend), you’d expect to feel refreshed. But if you’re hitting mid/late week still feeling tired, foggy, or “off,” you’re definitely not alone. Here’s why your body might be pushing back — and how to reset without overhauling your life.…
Feeling stuck? You’re not alone. Burnout, stubborn weight, disrupted sleep, low motivation — these aren’t signs of failure. They’re often signs that your system is overwhelmed and missing the support it actually needs. At Endurance on 8th, we work with high-performing professionals who are tired…
You don’t just wake up one day with low energy, brain fog, or slower recovery.It happens gradually—and men in their 40s and 50s are often too busy to notice the pattern. If that sounds like you, here’s a quick, effective reset that we recommend to…
If you’re feeling more exhausted than usual, less focused, or emotionally reactive—and you’re in your 40s or 50s—you’re likely navigating peri-menopause, menopause, or post-menopause.And while hormones absolutely play a role, they’re not the whole story. What’s really happening?Your nervous system, metabolism, and stress response are…
If you’ve ever slept a full night—and still woke up feeling heavy, foggy, or emotionally drained—you’re not just tired.You’re tired in a way sleep can’t fix. 🧠 How to Know It’s More Than Physical Fatigue: ✔ You wake up feeling tired even after 7–9 hours…
If you’re feeling mentally foggy, emotionally drained, or just a little “off” after the Easter long weekend—you’re not alone. Even when holidays are restful, they can still leave us feeling out of sync: disrupted routines, late nights, travel, family dynamics, or a sugar overload. It’s…
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