Are you looking for a decadent and protein-filled treat?.These Strawberry Lemonade Protein Donuts are oh so good!.Ingredients:1 cup vanilla protein powder.1 tbsp strawberry gelatin.1 tbsp lemon zest.1 tsp baking powder.1 pinch salt.1/2 cup warm milk/or milk alternative.3 1/2 tbsp melted butter.2 eggs.For the glaze:1 ½…
Are you looking for a thirst-quenching and delicious recipe?.This Layered Chocolate Banana Protein Smoothie hits the spot!.Prep time: 10 min.Total time: 10 min..Ingredients for the chocolate:1.5 frozen bananas, medium.1/4 cup chocolate protein powder.1 tablespoon cocoa powder.1/3 cup vanilla Greek yogurt.1/2 cup vanilla unsweetened almond or…
Are you looking for a cool and healthy treat that makes you feel like you’re cheating but you aren’t?.Give this Chocolate Protein Ice Cream a try!.Prep time: 2 hours, 5 min.Total time: 2 hours, 5 min.Yield: 2 servings..Ingredients:1/2 scoop chocolate protein powder.2 medium bananas.2 Tbsp…
??? ??? ??????? ??? ? ????? ??? ????????? ??????-???? ?????? ??? ????????? ?? ? ????? ??????.These Lemon Donuts are amazing!.Ingredients:* 1 1/4 cup gluten free flour blend, (*Note, add 1 tsp xanthan gum if it is not included in the blend).* 3/4 cup almond meal,…
?? ??? ?? ?????? ??? ???? ???? ???? ?????.Neck pain causes include:.?Muscle strains from overuse/postural issues/teeth grinding. ?Worn joints with age.?Nerve compression from herniated disks or bone spurs in the vertebrae of your neck.?Whiplash injury, which occurs when the head is jerked backward and then…
??? ??? ??????? ??? ? ??????-???? ??? ????? ???? ?????? ?? ? ???? ?????, ??? ?? ?????? ?????.Give these Pumpkin Spice Latte Muffins a try!.Ingredients:* 3 eggs.* 2/3 cup pumpkin puree.* 1/4 cup smooth nut butter.* 1/4 cup dairy-free milk.* 2/3 cup organic coconut sugar.*…
?? ??? ?? ?????? ??? ???? ???? ???? ?????.The following information may help..The lower back is the most common site of back injuries and back pain. Common back injuries include:.Sprains/Strains: An overstretched a muscle torn ligament in your back yields inflammation in the surrounding area.…
??? ??? ?????????? ??? ???? ???????? ??????? ????? ???????.Give this homemade recipe a try!.Ingredients:* 2 cups coffee, strong and freshly brewed.* 1 cup milk (dairy or non-dairy).* 1/4 heaping cup pumpkin puree (more if you really love pumpkin).* 2 tsp pumpkin pie spice blend, or…
Are you looking for a grain free mocha flavoured treat that is also packed with protein?.These Grain Free Mocha Protein Donuts are delicious!.Ingredients:.1 large skinless, mashed + steamed sweet potato steamed (~ 1 1/2 cups).1 cup nut or nut-free butter.1 scoop Mocha Flavoured Protein Powder.1/8…
Are you using the weekend to make up for lost sleep during the workweek?.The following information may help:.Experts recommend that adults get 7 or more hours of sleep each night for the sake of their overall health..However, a recent study showed that sleeping in on…
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