Common Neck Pain Injuries
Do you have neck pain or experienced a neck injury? Neck pain causes include: 1. Muscle strains from overuse/postural issues/teeth…
Mountain Climber Variations
Need a core exercise that elevates your heart rate? Check out these mountain climber variations! As busy professionals, parents and…
Tips to Maintain Work-Life Balance
Are you looking for ways to improve your work-life balance? The following tips may help. Focus on the present. Don’t…
Squat Rehab
Here’s a brief comparison between a high bar and low bar squat (swipe left for photos): Bar placement:High bar: Traps.Low…
Add Strength To Your Glutes
Are you trying to lift, tone, or add strength to your glutes? Toning and strengthening your glutes shouldn’t be labelled…
Gluten-Free Cinnamon Biscuits
These Gluten-Free Cinnamon Biscuits are scrumptious and can be made with dairy-free and vegan options! Ingredients:Cinnamon Biscuits* 2 cups gluten-free…
Single Leg Ball Squat
Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your knee pain. Try the single…
Massage Therapy Improves Strength &...
You might be aware that resistance leads to growth in many ways, but you may not be aware that other…
6 Acupuncture Tips For The...
By Linda Townsend As the fall equinox approaches the days start to become shorter and are the air begins to get cooler,…
Cyndi’s Post Partum Transformation
This is Cyndi’s Post Partum Transformation: “2 years ago I nervously stepped on stage for the first time and placed…