Smart Café Swaps: Healthier Choices...
Grabbing lunch on the go doesn’t mean sacrificing your nutrition. With smart café swaps, you can enjoy healthier choices for…
When to exercise with a...
Few things are more annoying than a cold/flu inhibiting your training progress. So should you “sweat it out” or take…
Unlock Your Potential: Personalized Exercise...
Integrating Mind and Body for Success: Personalized Exercise & Psychotherapy At Endurance on 8th Health Centre, we’re dedicated to helping…
Backpack Safety For Children
The Alberta College and Association of Chiropractors has long been a huge proponent of backpack safety for children. That’s why,…
The Top 6 Running Injuries
For many Canadians running is the leisure activity of choice. With the warmer weather, many people move their exercise programs outside. Some…
Snow Shovelling Tips
Snow shovelling is a mandatory way of life in most parts of the country. Some people embrace it while others…
Strengthen Your Glutes
Are you trying to build and strengthen your glutes? Toning and strengthening your glutes shouldn’t be labelled as vain, it…
Common Neck Pain Injuries
Do you have neck pain or experienced a neck injury? Neck pain causes include: 1. Muscle strains from overuse/postural issues/teeth…
Single Leg Ball Squat
Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your knee pain. Try the single…
Home Office Ergonomics
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠 𝐚𝐜𝐡𝐞𝐬 & 𝐩𝐚𝐢𝐧𝐬 𝐰𝐡𝐢𝐥𝐞 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐡𝐨𝐦𝐞? Here are some tips to reduce your home office ergonomic…