Endurance on 8th Health Centre
??? ??? ?????? ?? ????????? ???? ????????? Our Fit Dad Transformation post goes to Jason Zelmer! We feel honoured that he continues to trust us with his training and nutrition plans. After taking three months off from training this summer, he recommitted to his training…
Our transformation post goes to our client Megan. We feel honoured that she chose us to create her lifestyle and @npaasport competition plans. This #Supermom continues to amaze us with her ability to balance her family and career life. She is one of the most humble and hilarious clients…
Our #Athlete#Transformation post goes to our client @laurelkucy. Laurel is a 100% plant based athlete on #TeamEndurance who added weight training to her marathon training lifestyle. We are proud of Laurel’s most recent achievement as she earned her @npaasport Masters Bikini pro card at the #CanadaChampionships. Laurel has worked exclusively with @dr.wendy.dr.kevin on mastering Vegan…
Our #AthleteSpotlight post goes to our client Ryan. We feel honoured that he continues to trust us with his competition prep plans. He successfully juggled his busy schedule as a father and health care provider with our competition prep plan for the @npaasport#CanadaChampionships.His results?2nd Place NPAA Elite-Pro Men’s…
Are you looking to get back into a fitness routine after falling off the wagon?.The following tips may help..Don’t beat yourself up for the current exercise hiatus. Life happens, so try to come up with more realistic goals this time around..For the first two weeks:…
Have you wondered about caffeine’s specific effect on your weight training routine?.☕️Caffeine has been proven to have a positive effect on muscle power, endurance, and rating of perceived exertion..☕️In other words, it may help an athlete:– lift more weight.– contract their muscles against a light…
These No Bake S’mores Protein Bites Are Amazing! Prep Time: 10 min.Total Time: 10 min.Yield: 16 bites. Ingredients:1/2 cup (4 servings or 48 grams) marshmallow fluff.4 ounces fat-free cream cheese.40 grams Vanilla protein powder.1 cup graham cracker crumbs.3 tbsp mini semi-sweet chocolate chips.16 mini marshmallows.…
Do you have a history of shoulder pain with bicep curls (Bicep Tendonitis/Tendonosis) and are worried about keeping it in your program? The following information may help. Biceps tendonitis (inflamed tendon) and biceps tendonosis (non-inflamed degenerative tendon) are injuries of the biceps tendon (typically the…
Looking for a quick routine for your busy schedule? Try completing 60 repetitions of this exercise per leg to target your glutes everyday! Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals Learn more here!
Looking for a quick routine for your busy schedule? Try completing 50 repetitions of this exercise to target your glutes everyday! Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals Learn more here!
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