Have you wondered about caffeine’s specific effect on your weight training routine?
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☕️Caffeine has been proven to have a positive effect on muscle power, endurance, and rating of perceived exertion.
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☕️In other words, it may help an athlete:
– lift more weight.
– contract their muscles against a light resistance over a long period of time.
– limit the pain you feel during their weight training routine.
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☕️However, some workout products contain large doses of caffeine (greater than 400 mg per dose). Since weight training elevates your blood pressure on it’s own, adding caffeine to the equation can be dangerous for some athletes. So be sure to consult your health care provider before trying such supplements.
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