Endurance on 8th Health Centre
Feeling overwhelmed at work? Try the 5-5-5 Stress Reset—a simple mind-body technique to quickly shift from stress to focus. 🟢 How to Do It:1️⃣ 5 Deep Breaths – Inhale deeply through your nose, hold for a moment, and exhale slowly.2️⃣ 5 Shoulder Rolls – Roll…
If you find yourself hitting a mental wall during the workday, you’re not alone. Sitting at a desk for hours, dealing with back-to-back meetings, and staring at screens can decrease focus, increase stress, and zap your energy levels. But here’s the good news—you don’t need…
Grabbing lunch on the go doesn’t mean sacrificing your nutrition. With smart café swaps, you can enjoy healthier choices for your lunch break without compromising flavor. Many café meals contain hidden calories, excess sugar, and unhealthy fats, but by making a few strategic changes, you…
Few things are more annoying than a cold/flu inhibiting your training progress. So should you “sweat it out” or take a break from the gym? It’s simple…. If it’s above the neck – it’s ok to train but reduce your training intensityif it’s below the…
Tired After Lunch? Your Drink Choice Could Be the Reason! That midday energy crash is real, but before you reach for another coffee, consider this: dehydration could be the culprit. Even mild dehydration can lead to fatigue, brain fog, and headaches—making it harder to power…
Are you looking for a protein-packed, gluten-free, sugar-free, flourless muffin recipe?.These Sweet Potato muffins really hit the spot!.Ingredients:1/2 cup granulated sweetener of choice.1 Tbsp baking powder.1 tsp cinnamon.pinch sea salt.1 cup mashed sweet potato.2 Tbsp shredded carrots (optional).1 cup dairy free milk.1 flax egg.1 tsp…
Learn How To Maintain Your Fitness & Wellness In Our 50 Day Program! Receive The Following Services For Your Challenge: 2 doctor-supervised meal plans (Vegan, Keto, Paleo, Gluten-Free, and more) 2 doctor-supervised training plans (Weight Loss, Fitness, Rehab, and more) Training Plans Are At-Home Or…
Learn How To Maintain Your Fitness & Wellness In Our 50 Day Program! Receive The Following Services For Your Challenge: 2 doctor-supervised meal plans (Vegan, Keto, Paleo, Gluten-Free, and more) 2 doctor-supervised training plans (Weight Loss, Fitness, Rehab, and more) Training Plans Are At-Home Or…
Have you given these yummy Pumpkin Mocha Protein Donuts a try? Ingredients:* 1 cup pumpkin purée.* 1 cup raw almond butter (or nut free butter).* 1 scoop Mocha Protein Powder.* 1/4 cup maple syrup (or raw honey if not vegan).* 1 egg.* 1 tsp pumpkin pie spice extract.*…
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