Endurance on 8th Health Centre
Our 50 day summer goal getter’s challenge is on sale now! Multiple Start Dates will happen through July, 2025 Dr. Kevin & Dr. Wendy Ashby have been in practice for 20 years and have helped thousands of people, including moms, dads, busy professionals, and athletes…
The idea that eating light—or not at all—during your lunch break leads to better focus has been around for decades. But this “lunch break myth” could be the reason your productivity crashes mid-afternoon. Many busy professionals in Calgary’s downtown core stick to minimal lunches like…
You’re Already Eating — Let’s Make It Work For You Many people track their meals. But here’s the truth: Tracking is only useful if you know what to adjust. That’s why we created the Weekly Nutrition Coaching & Review — a high-impact service for real…
After a long weekend (or any weekend), you’d expect to feel refreshed. But if you’re hitting mid/late week still feeling tired, foggy, or “off,” you’re definitely not alone. Here’s why your body might be pushing back — and how to reset without overhauling your life.…
Feeling stuck? You’re not alone. Burnout, stubborn weight, disrupted sleep, low motivation — these aren’t signs of failure. They’re often signs that your system is overwhelmed and missing the support it actually needs. At Endurance on 8th, we work with high-performing professionals who are tired…
If you’re feeling more exhausted than usual, less focused, or emotionally reactive—and you’re in your 40s or 50s—you’re likely navigating peri-menopause, menopause, or post-menopause.And while hormones absolutely play a role, they’re not the whole story. What’s really happening?Your nervous system, metabolism, and stress response are…
Executive Reset Program: Reclaim Energy, Focus & Resilience Why This Works (When Other Programs Don’t) Most burnout solutions target either the body (fitness) or the mind (therapy). But real recovery happens when both work together. The 3 Month Executive Reset Program blends: Nervous system regulation…
Spring break is here, and whether you’re enjoying some downtime, traveling with family, or still working in the city, your daily routine might look a little different this week. That’s okay. At our downtown Calgary clinic, we often remind patients that you don’t need a…
Many people think they’re making healthy lunch choices, but hidden sugar bombs can be lurking in common foods, leading to energy crashes, weight gain, and increased cravings. Even meals that seem nutritious—like salads, wraps, and smoothies—can be packed with added sugars that sabotage your health…
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