Endurance on 8th Health Centre
Spring break is here, and whether you’re enjoying some downtime, traveling with family, or still working in the city, your daily routine might look a little different this week. That’s okay. At our downtown Calgary clinic, we often remind patients that you don’t need a…
Many people think they’re making healthy lunch choices, but hidden sugar bombs can be lurking in common foods, leading to energy crashes, weight gain, and increased cravings. Even meals that seem nutritious—like salads, wraps, and smoothies—can be packed with added sugars that sabotage your health…
Staying hydrated is essential for energy, focus, and overall health, yet many people struggle to drink enough water. Whether you’re busy at work, hitting the gym, or always on the go, hydration hacks can help you get the fluids your body needs. If you find…
Feeling overwhelmed at work? Try the 5-5-5 Stress Reset—a simple mind-body technique to quickly shift from stress to focus. 🟢 How to Do It:1️⃣ 5 Deep Breaths – Inhale deeply through your nose, hold for a moment, and exhale slowly.2️⃣ 5 Shoulder Rolls – Roll…
If you find yourself hitting a mental wall during the workday, you’re not alone. Sitting at a desk for hours, dealing with back-to-back meetings, and staring at screens can decrease focus, increase stress, and zap your energy levels. But here’s the good news—you don’t need…
Few things are more annoying than a cold/flu inhibiting your training progress. So should you “sweat it out” or take a break from the gym? It’s simple…. If it’s above the neck – it’s ok to train but reduce your training intensityif it’s below the…
Tired After Lunch? Your Drink Choice Could Be the Reason! That midday energy crash is real, but before you reach for another coffee, consider this: dehydration could be the culprit. Even mild dehydration can lead to fatigue, brain fog, and headaches—making it harder to power…
Are you looking for a protein-packed, gluten-free, sugar-free, flourless muffin recipe?.These Sweet Potato muffins really hit the spot!.Ingredients:1/2 cup granulated sweetener of choice.1 Tbsp baking powder.1 tsp cinnamon.pinch sea salt.1 cup mashed sweet potato.2 Tbsp shredded carrots (optional).1 cup dairy free milk.1 flax egg.1 tsp…
Learn How To Maintain Your Fitness & Wellness In Our 50 Day Program! Receive The Following Services For Your Challenge: 2 doctor-supervised meal plans (Vegan, Keto, Paleo, Gluten-Free, and more) 2 doctor-supervised training plans (Weight Loss, Fitness, Rehab, and more) Training Plans Are At-Home Or…
Learn How To Maintain Your Fitness & Wellness In Our 50 Day Program! Receive The Following Services For Your Challenge: 2 doctor-supervised meal plans (Vegan, Keto, Paleo, Gluten-Free, and more) 2 doctor-supervised training plans (Weight Loss, Fitness, Rehab, and more) Training Plans Are At-Home Or…
Recent Comments