Endurance on 8th Health Centre
You’re Already Eating — Let’s Make It Work For You Many people track their meals. But here’s the truth: Tracking is only useful if you know what to adjust. That’s why we created the Weekly Nutrition Coaching & Review — a high-impact service for real…
After a long weekend (or any weekend), you’d expect to feel refreshed. But if you’re hitting mid/late week still feeling tired, foggy, or “off,” you’re definitely not alone. Here’s why your body might be pushing back — and how to reset without overhauling your life.…
Feeling stuck? You’re not alone. Burnout, stubborn weight, disrupted sleep, low motivation — these aren’t signs of failure. They’re often signs that your system is overwhelmed and missing the support it actually needs. At Endurance on 8th, we work with high-performing professionals who are tired…
If you’re feeling more exhausted than usual, less focused, or emotionally reactive—and you’re in your 40s or 50s—you’re likely navigating peri-menopause, menopause, or post-menopause.And while hormones absolutely play a role, they’re not the whole story. What’s really happening?Your nervous system, metabolism, and stress response are…
Executive Reset Program: Reclaim Energy, Focus & Resilience Why This Works (When Other Programs Don’t) Most burnout solutions target either the body (fitness) or the mind (therapy). But real recovery happens when both work together. The 3 Month Executive Reset Program blends: Nervous system regulation…
Spring break is here, and whether you’re enjoying some downtime, traveling with family, or still working in the city, your daily routine might look a little different this week. That’s okay. At our downtown Calgary clinic, we often remind patients that you don’t need a…
Many people think they’re making healthy lunch choices, but hidden sugar bombs can be lurking in common foods, leading to energy crashes, weight gain, and increased cravings. Even meals that seem nutritious—like salads, wraps, and smoothies—can be packed with added sugars that sabotage your health…
Staying hydrated is essential for energy, focus, and overall health, yet many people struggle to drink enough water. Whether you’re busy at work, hitting the gym, or always on the go, hydration hacks can help you get the fluids your body needs. If you find…
Feeling overwhelmed at work? Try the 5-5-5 Stress Reset—a simple mind-body technique to quickly shift from stress to focus. 🟢 How to Do It:1️⃣ 5 Deep Breaths – Inhale deeply through your nose, hold for a moment, and exhale slowly.2️⃣ 5 Shoulder Rolls – Roll…
If you find yourself hitting a mental wall during the workday, you’re not alone. Sitting at a desk for hours, dealing with back-to-back meetings, and staring at screens can decrease focus, increase stress, and zap your energy levels. But here’s the good news—you don’t need…
Recent Comments