Endurance on 8th Health Centre
Do you have mild water retention? The following tips may help when there is no underlying health condition:1. Reduce your salt intake (most common source is processed foods).2. Increase your magnesium intake (sources include nuts, whole grains, dark chocolate and leafy, green vegetables).3. Increase your…
Are you looking for a super decadent, delicious, and healthy treat that is packed with protein? These Healthy Vegan Tiramisu Protein Pancakes are outstanding! Pancake Ingredients:2 Scoops Mocha Flavored Vega Sport Protein Powder.4 TBSP Whole Psyllium Husks (or 8 tbsp Ground Flax Seeds).4 Cups Almond…
Please read the weight loss success story of Blair Piercey below. Blair is one of many clients and patients who have achieved great success with the staff at Endurance on 8th Health Centre. I had been exercising for 10 years and achieved lost weight but…
Our mom holistic transformation post goes to #SuperMom Kelly Gilligan. This amazing mom has lost 63.6 lbs in less than one year after we diagnosed and managed her pre-diabetes, hyperlipidemia, IBS, and chronic inflammation with evidence-based holistic exercise and nutrition plans that continue to improve…
Are you going to achieve a sustainable transformation this year? We are so proud of our client Kerry, who continues to focus improving her health every year! We feel honoured that she asked us for help after 10+ years of crash diet plans and unhealthy…
” I could not be more thrilled with my “mom transformation” and experince with Endurance on 8th. Not only have I met a great group of people and network of support, but I’ve gained the knowledge and ability to maintain a balanced and clean…
Are you looking for a protein bar that tastes like dessert, but so much healthier? Give these Healthy No Bake Apple Pie Protein Bars a try! These bars are refined sugar-free, gluten free, vegan, dairy free and have a tested paleo option too! Prep Time:…
Did you know that cardiovascular disease, according to the World Health Organization, is the leading cause of death worldwide? Moreover, research has shown that the flavonoid content of fruits/vegetables protect the heart and stave off high blood pressure and, thus, cardiovascular disease. Here is a…
Our mom transformation post goes to our client Ivana. We feel honoured that she chose us to successfully complete the life changing #75hard challenge that translated into a lifestyle plan that she is conquering to the highest degree. This #Supermom continues to successfully juggle her busy schedule with family,…
Are you trying to build and strengthen your glutes? Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your posture, back & knee pain. So try turning up the heat on your glutes with this routine in the gym, at…
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