18 Week Transformation
Our congratulatory post goes to our supermom client Jenna, whose 18 week transformation is proof of her focus on wellness!…
Massage Therapy For IBS &...
Have you heard about massage therapy for IBS & constipation? IBS, Irritable bowel syndrome, can cause a range of unpleasant…
Sustainable transformation
Are you going to achieve a sustainable transformation this year? We are so proud of our client Kerry, who continues…
Snow Shovelling Tips
Snow shovelling is a mandatory way of life in most parts of the country. Some people embrace it while others…
Common Neck Pain Injuries
Do you have neck pain or experienced a neck injury? Neck pain causes include: 1. Muscle strains from overuse/postural issues/teeth…
Massage Therapy Improves Strength &...
You might be aware that resistance leads to growth in many ways, but you may not be aware that other…
Mental Health While On Fitness...
Do you know that it is important to monitor your mental health as often as your physical progress while on…
Home Office Ergonomics
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠 𝐚𝐜𝐡𝐞𝐬 & 𝐩𝐚𝐢𝐧𝐬 𝐰𝐡𝐢𝐥𝐞 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐡𝐨𝐦𝐞? Here are some tips to reduce your home office ergonomic…
Successful Transformation
Are you thankful to work with great teammates? Our “successful transformation” post goes to our client Rob! It continues to…
International Women’s Day Message
Happy International Women’s Day! A woman alone can do great things, but a women with a community of support can…