Endurance on 8th Health Centre
Do you know that it is important to monitor your mental health as often as your physical progress while on a fitness plan? The following information may help. The Daily Analysis of Life’s Demands for Athletes (DALDA) is an easy to use self-report assessment that…
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠 𝐚𝐜𝐡𝐞𝐬 & 𝐩𝐚𝐢𝐧𝐬 𝐰𝐡𝐢𝐥𝐞 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐡𝐨𝐦𝐞? Here are some tips to reduce your home office ergonomic strains: 1. Adjust your chair:– Your shoulders and lower back rest comfortably against the back rest, which should be adjusted to an angle of 90-110…
Are you thankful to work with great teammates? Our “successful transformation” post goes to our client Rob! It continues to be an honour to provide sustainable nutrition and training plans for our his continued transformation. He successfully lost 32 lbs and 10 inches off his…
Happy International Women’s Day! A woman alone can do great things, but a women with a community of support can be an ocean of change. We can do it better together! Last year at this time, I had the honour to give a keynote address…
Are there negative people criticizing your healthy body transformation or other goals? Do you find it challenging to deal with their negativity? Whether you’re an athlete, weekend warrior, or general population. These evidence-based tips are great for anyone to try! Your authentically positive self will…
Naturopathic Medicine for Stress Reduction by Dr. Janelle Albas Symptoms of Stress & Adrenal Fatigue: -Fatigue-Nervousness and irritability, scattered thinking-Mental depression & fogginess-Light-headedness and postural hypotension (dizziness when getting up quickly)-Faintness or fainting spells-Panic attacks and increased anxiety-Insomnia-Thin dry skin, thinning hair– Frequent urination– Intolerance…
All of our practitioners have jumped into the world of paperless booking, charting and billing for all appointments at our clinic. We are saving lives and saving trees! If you want to book an appointment at Endurance on 8th Health Centre it is super simple.…
Do you or someone you know suffer from foot cramps?.The following tips may help it relax..1. If you’re sitting down, stand up and put weight on your cramping foot..2. Actively lift your foot and toes (if standing, walk on your heels), or use your hand…
?? ??? ???? ? ??????? ??????? (???????) ????? ?????? ???? ???? ???’? ?? ?????.The following information may help..The anterior talofibular ligament is the most common ankle ligament injured. It is often sprained during an acute ankle inversion.. It is important to understand the stages of injury…
??? ??? ?????? ?? ???? ??? ???? ???? ???????.?Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your knee pain..? So try turning up the heat on your glutes with this routine in the gym, at home, or while on…
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