Sunlight Improves Your Fitness

Did you know that sun exposure may improve your athletic performance?.The following information may help..In addition to supplementation and food consumption, Vitamin D is produced naturally when your body is directly exposed to sunlight. Vitamin D helps strengthen your bones, which can prevent bone fractures,…

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Athlete Spotlight

??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to our client @tarynrs7..? We feel honoured that she chose us to design training and nutrition plans for the 2020 @npaasport competition season..? This #SuperMom balances her schedule in the gym, work, and family to be at her absolute best for…

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Yoga

???? ???? ???? ???? ??? ?? ??? ?? ???? ???? ????..I used to provide every excuse in the book to avoid yoga class when @dr.wendy.dr.kevin suggested that we should go..Now I’m the one jumping at every opportunity to attend!.Yoga can help you in several ways, some of which…

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Dr. Wendy Carvalho-Ashby

??? ??? ???????? ?? ???? ???? ????? ??????????..I am so proud of my wife, Dr. Wendy Carvalho-Ashby, for continuing to trail blaze a path to improved awareness of health, wellness, and triumph in our industry. As chief editor of Natural Physique & Athletics Association (NPAA)…

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Family Day Giveaway!

⭐️✨G I V E A W A Y✨⭐️.Endurance on 8th Health Centre is teaming up with UltraWhite to bring you the ultimate “FEEL GOOD” prize pack, valued at over $500!!!!! ..Enter to win ⬇️✨ A Full 60 minute teeth whitening session!✨ Free online consultation, and…

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Chiropractors and Exercise

Do you ever think of the full array of skills your chiropractor can offer for your pain, health, and wellness?.Chiropractors are extensively trained in the assessment, diagnosis, prevention, and management of MSK conditions..Studies have shown that chiropractic adjustments work best and are most effective when…

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Injuries And Conditions We Treat...

Do you have an ache, pain, discomfort, or strain that needs treatment?.Here is a list of conditions we treat at Endurance on 8th Health Centre:.Chronic FatigueFibromyalgiaHeadaches & MigrainesLow Back PainNeck Pain & WhiplashMusculoskeletal and Joint Pain (Shoulder, Knee, Hips)Sports Related InjuriesDigestive ConditionsRespiratory ConditionsCardiovascular ConditionsWomen’s Health…

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?? ??? ???? ???? ?????...

?? ??? ???? ???? ????? ?????????? We have tremendous gratitude for the great staff of #chiropractors, #physiotherapists, #naturopaths, #RMTs, #CPTs, and #TCMs that continue to call @endurance8health home..This amazing group of health care providers are the reason for the thousands of patient success stories and client transformations seen in our #downtownYYC clinic the last 12+ years..They…

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Exercise Improves Depression

Are you or anyone you know experiencing symptoms of depression?.The following information may help:.The challenge: Depression is associated with emotional, physical and cognitive symptoms that may have a profound impact on an individual’s functioning in all areas of life..The solution: CANMAT (Canadian Network for Mood…

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More Reasons Why You Are...

Did you know that feeling tired on a regular basis is extremely common and, in most cases, it is caused by simple/reversible lifestyle factors?.As per our previous post, here is a list of more factors:.1. Sleeping at the wrong time. Sleeping during the day can…

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