??? ??? ?????? ?? ???? ??? ???? ???? ???????
?Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your knee pain.
? So try turning up the heat on your glutes with this routine in the gym, at home, or while on vacation ???.
Glute/Hamstring Gauntlet:
Complete 5 – 10 reps per movement.
5 – 10 sets in a row.

Check out the video at: https://www.instagram.com/p/B9k1C8SlCFl/
?Make it great day!
?Contact us for injury management or online training and nutrition plans.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.