Endurance on 8th Health Centre
Did you know that feeling tired on a regular basis is extremely common and, in most cases, it is caused by simple/reversible lifestyle factors?.As per our previous post, here is a list of more factors:.1. Sleeping at the wrong time. Sleeping during the day can…
Did you know that feeling tired on a regular basis is extremely common and, in most cases, it is caused by simple/reversible lifestyle factors?.They include:.1. Consuming too many refined carbs. Try consuming whole foods that minimally impact your blood sugar.2. Living a sedentary lifestyle. So…
Are you looking for an easy and quick breakfast for any day of the week?.These Gluten Free Pancake Bites are just what the doctor ordered!.Ingredients:1 1/4 cup all-purpose gluten-free flour blend.1 tsp gluten-free baking powder.1/2 tsp baking soda.1/4 tsp salt.1/4 tsp cinnamon.1 tbsp pure maple…
Are you looking for a quick post workout snack or yummy treat during the day?.Give these Protein Cookie Dough Cups a try!.Prep Time: 10 min.Total Time: 70 minutes..Ingredients..50g oat flour – plain oats ground into a flour in the food processor. Use gluten-free oats if…
Are you eating more fruits and vegetables to lose weight?.The following tips may help..? The World Health Organization recommends the consumption of more than 400 grams of fruits and vegetables per day to improve overall health and reduce the risk of weight gain/obesity..? Unfortunately, studies…
Are you looking for a delicious gluten-free, grain-free and vegan treat that has no refined sugar?.These Cookie Dough Brownies are delicious!.Ingredients:.For the brownie base:1 1/4 cup (230g) cooked black beans.1 cup (168g) soft dates.1/3 cup (35g) cocoa.1/4 tsp salt.1/4 cup (4 tbsp) coconut oil, melted.1/3…
Are you looking for a quick and healthy snack to eat while on the go?.Give these 3-Ingredient Chocolate Banana Coconut Macaroons a try!.Ingredients:* 2 Bananas.* 1¼ cups / 125g Desiccated coconut.* 3.5oz / 100g Dark or Raw chocolate..Instructions:1. Peel and mash the very ripe bananas.2. Mix in…
Are looking for a Taco Tuesday Recipe?.Give this one a try!.Prep Time: 10 mins.Cook Time: 12 mins.Total Time: 22 mins.Yield: 4-6..Ingredients:1.5 pounds ground beef, chicken, or black beans, seasoned and cooked.1.5 cups cheese (can use dairy free).1 cup fresh salsa.1 cup guacamole.1/2 cup sour cream…
Are you looking for a sweet, crispy, gooey, and protein packed treat that can be enjoyed any time of the day? These Protein Rice Krispie Treats are absolutely delicious! They are vegan/gluten-free/refined-sugar free and only take 30 minute to prepare! Ingredients: 4 cups crispy rice…
These No Bake S’mores Protein Bites Are Amazing! Prep Time: 10 min.Total Time: 10 min.Yield: 16 bites. Ingredients:1/2 cup (4 servings or 48 grams) marshmallow fluff.4 ounces fat-free cream cheese.40 grams Vanilla protein powder.1 cup graham cracker crumbs.3 tbsp mini semi-sweet chocolate chips.16 mini marshmallows.…
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