Are you looking for an easy and healthy breakfast or snack that is ready in just 5 minutes?
.
Give this Apple Pie Protein Smoothie a try!
.
Ingredients:
½ apple, diced into small pieces and frozen in advance (there’s no need to peel the apple).
1 scoop vanilla protein powder or 1 (5.3 ounce) container Greek style vanilla yogurt.
1/8 teaspoon salt.
½ cup unsweetened vanilla non-dairy milk.
1-2 cups of ice use more ice for a thicker smoothie.
¾ teaspoon apple pie spice or ½ teaspoon cinnamon and ¼ teaspoon nutmeg.
Optional toppings: 1-2 Gingersnap cookies, crushed (or graham cracker crumbs); whipped cream.
.
Instructions:
Combine all ingredients except toppings in a blender and mix until smooth, thick, and creamy.
Garnish with whipped cream and cookie crumbs crumbs and serve immediately!
.
Make it a great day!
.
Contact us for injury management, massage, or online fitness/nutrition plans.
.
www.endurance8health.com
Downtown Calgary Chiropractor | Downtown Calgary Chiropractic | Downtown Calgary Physiotherapy | Downtown Calgary Physiotherapist | Downtown Calgary Massage | Downtown Calgary Registered Massage Therapist | Downtown Calgary Acupuncture | Downtown Calgary Traditional Chinese Medicine | Downtown Calgary Naturopathic Medicine | Downtown Calgary Naturopath | Downtown Calgary Fitness | Downtown Calgary Personal Trainer