Endurance on 8th Health Centre
Are you trying to break your workout boredom? Tackle your boredom by switching your focus to another component of fitness. ?Here are the 5 components of health related fitness (ability to become and stay physically healthy):1. Body composition. The average man tends to have about…
Huge congrats to our Endurance on 8th Health Centre New Year Best You Fitness Challenge 4 Week Winner! It was a tight battle for 1st place, but she managed to reduce her body fat by 2.6% and lost 7lbs in 4 weeks! She also reduced…
Weight training myth #1: ?♂️ Weight training will make women “bulky” . -Sorry folks, that would require excessive amounts of testosterone and calories. Weight training myth #2: ?♂️ You can spot reduce fat. – Impossible, no amount of targeted exercise will change how that fat…
Join The Hot Friday Training Challenge And Work with coaches Dr. Wendy and Dr. Kevin Ashby! Includes: 1 customized nutrition plan 2 customized training plans Weekly check-ins Access to private Facebook page lead by Dr. Wendy and Dr. Kevin Winner of the challenge is based…
If you are looking for a beautiful, fun way to serve fruit, look no further than this afternoon snack idea – rainbow fruit kabobs. Kid-friendly is one phrase I can think of to describe them, insanely delicious is another. If you are looking for a…
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