Hot friday training challenge poster

Join The Hot Friday Training...

Join The Hot Friday Training Challenge And Work with coaches Dr. Wendy and Dr. Kevin Ashby! Includes: 1 customized nutrition plan 2 customized training plans Weekly check-ins Access to private Facebook page lead by Dr. Wendy and Dr. Kevin Winner of the challenge is based…

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Afternoon Snack Idea – Rainbow...

If you are looking for a beautiful, fun way to serve fruit, look no further than this afternoon snack idea – rainbow fruit kabobs. Kid-friendly is one phrase I can think of to describe them, insanely delicious is another. If you are looking for a…

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